Be Awesome: Bringing Balance to Your Force: Part 5

Welcome to Part 5, the last part of this long, winding, page 7 of hand written stuff. It has taken me long enough to get here. To recap, here are the links to Part 1, Part 2, Part 3 and Part 4 This part I will waffle on about the Spiritual Pillar. It is pretty … Continue reading Be Awesome: Bringing Balance to Your Force: Part 5

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9 Reasons Why I think Meditation is Awesome – 17 January 2013

I thought I should write about why I think meditation is awesome. Not only do you become more aware of your breath, but there are a host of benefits to go with it. It is free, you can pretty much do it anywhere and even 5 minutes of quiet centeredness can leave you feeling like … Continue reading 9 Reasons Why I think Meditation is Awesome – 17 January 2013